There are several qualities and characteristics that can contribute to a gymnast being considered great. These include:
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Physical abilities: Gymnasts need to have strong, flexible, and agile bodies in order to perform the various skills and movements required in the sport. This includes strength, power, endurance, coordination, balance, and body control.
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Mental toughness: Gymnastics can be physically and mentally demanding, and great gymnasts need to have the mental toughness and determination to persevere through challenging training sessions and competitions. They need to be able to handle pressure and remain focused and composed under stress.
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Technique: Good technique is crucial for gymnasts to perform skills and movements accurately and efficiently. This includes proper body positioning, alignment, and execution of movements.
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Artistry: In many gymnastics disciplines, such as artistic gymnastics and rhythmic gymnastics, a gymnast's performance is also judged on their artistic expression and presentation. Great gymnasts have a sense of grace, fluidity, and style in their movements, and are able to convey emotion and expression through their performance.
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Consistency: Great gymnasts are able to perform consistently at a high level, even under pressure. They are able to execute their skills and routines with a high degree of accuracy and control, and minimize mistakes and errors.
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Adaptability: Gymnasts need to be able to adapt to different situations and environments, and be able to adjust their routines or techniques as needed. Great gymnasts are able to adapt quickly and effectively to changes in their environment or circumstances.
Here is a list of some notable gymnasts:
- Simone Biles
- Nadia Comaneci
- Shawn Johnson
- Mary Lou Retton
- Nastia Liukin
- Aly Raisman
- Gabby Douglas
- Carlotta Ferlito
- Epke Zonderland
- Kohei Uchimura